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SWEDISH MASSAGE
One of the most commonly taught and well-known massage techniques, Swedish massage is a vigorous system of treatment designed to energize the body by stimulating circulation. Five basic strokes, all flowing towards the heart, are used to manipulate the soft tissues of the body. The many benefits of Swedish massage may include generalized relaxation, dissolution of scar tissue adhesions, and improved circulation, which may speed healing and reduce swelling from injury.
DEEP TISSUE MASSAGE
This modality Uses slow strokes and deep finger pressure to release chronic patterns of tension in the body. It is called deep tissue because it focuses on the deeper layers of muscle tissue. Techniques that Utilize deep-tissue/deep-muscle massage are administered to affect the sub-layer of musculature and fascia. The muscles must be relaxed in order to effectively perform deep-tissue massage, It helps with chronic muscular pain and injury rehabilitation and reduces inflammation-related pain caused by arthritis and tendinitis.
Hot Stone Massage
For these treatments, the therapist uses heated basalt mineral stones and/or semi-precious stones that represent the chakras. Muscle tension melts away as the liquid smooth stones move over them. Heated Stone Massage also aligns subtle energies within the body bringing greater attunement and harmony.
LaSTONE THERAPY
Hot and Cold Stones… Warm stones encourage the exchange of blood and provides soothing heat for deep-tissue work. Cold stones aid with inflammation, moving blood out of the area, and balancing energies. Stones are placed in varying positions on the body for energy balancing or may be used by the therapist for specific trigger-point work. The alternating heat and cold of thermotherapy brings the entire body into the healing process, with a rapid exchange of blood and oxygen and alternating rise and fall of respiration rate as the body seeks homeostasis.
REFLEXOLOGY (Foot Massage)
This technique is used to reduce pain, increase relaxation, and stimulate circulation of blood and lymphatic fluids. It is especially useful in stress-related illness and emotional disorders. Reflexology is also convenient in cases where an area of the body is traumatized or diseased to the extent that direct manipulation is not appropriate. It relieves stress and promotes health to the entire organ system and body.
CHAIR MASSAGE
Known as seated massage, chair massage, or on-site massage, this technique involves the use of a specially designed massage chair in which the client sits comfortably. Seated massage includes bodywork massage techniques that do not need oil, such as compression, direct pressure and kneading, are generally used for seated massage it is provided to the fully clothed client… Treatments usually last from 10 to 30 minutes, relieve stress and improve productivity.
SPORTS MASSAGE
Sports massage is designed to enhance athletic performance and recovery. The intent here is to calm the nervous system and begin the process of flushing toxins and waste products out of the body. Sport massage can reduce recovery time, enabling an athlete to resume training much sooner than rest alone would allow. When an athlete sustains an injury, sport massage therapy can often speed and improve the quality of healing.
Hot and Cold Stone
Great for recovery time from Sport Massage. Warm stones encourage the exchange of blood and lymph and provide soothing heat for deep-tissue work. Cold stones aid with inflammation, moving blood out of the area, and balancing male/female energies. The alternating heat and cold of thermotherapy brings the entire body into the healing process, with a rapid exchange of blood and oxygen and alternating rise and fall of respiration rates as the body seeks homeostasis.
PREGNANCY MASSAGE
Relief from muscle cramps, spasms, and especially in the lower back, neck, hips, and legs. Increase in blood and ! lymph circulation, which can reduce swelling. Reduces stress on weight-bearing joints. Improves outcome of labor and eases labor pain.